Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lepo päivä Workout

Lepo tai väliin jäänyt harjoitus.
CoreWork Workout

3 rounds:

20 Hollow Rocks
20 Superman Extensions
30s Handstand Hold
30s Dead Hang

EMOM 16'
A: 20 DU + 4 Burpees
B: 10 Air Squat + 4 Burpees
C: 10 Bend Down Row
D: 5 Front Squat 60/40kg
Superkids 10 - 13 v/ Ninjat 14-16v WOD Workout

Superkids 9 min, ninjat 12 min AMRAP

12/18 abmat vatsaa
9/12 vauhtipunnerrusta
3 köysikiipeilyä / 9 laskeutumista
Day 20 Workout

Rest & Recover
HeistMan Workout

3 Rounds
Work: 15 sec/ Rest: 45 sec
a. kettlebell swing
b. ski cal
c. wall ball
Thrust Workout
Hike Workout

Sapphire Falls hike - 5 miles
6/10/2017 Strength

Bench Press
4x10
Uppper Accessory Workout

5RFQ
30sec Active Hang
30sec High Plank
20 Banded Reverse Fly
20 Lateral Raises (light)
Rest 2 Minutes
29.8.2017 Workout

Rowing condition
A) easy
B) 2K pace

Need a training program?

Lepo päivä Workout

CoreWork Workout

Superkids 10 - 13 v/ Ninjat 14-16v WOD Workout

Day 20 Workout

HeistMan Workout

Thrust Workout

Hike Workout

6/10/2017 Strength

Uppper Accessory Workout

29.8.2017 Workout