CoreWork Workout

3 rounds:

20 Hollow Rocks
20 Superman Extensions
30s Handstand Hold
30s Dead Hang

EMOM 16'
A: 20 DU + 4 Burpees
B: 10 Air Squat + 4 Burpees
C: 10 Bend Down Row
D: 5 Front Squat 60/40kg