Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open Gym Workout

12:15-1:15
Endurance Workout

• 60 Min of:
Run @ 60-70% MHR
Backsquat 3RM Strength

Work up to a 3RM back squat.
GRACE............ And burpees Workout
6 ROUNDS FOR TIME
- 5 Clean and jerk 60kg
- 3 Bar facing burpees
CFKN teinit TIISTAI Workout

Alkulämmittely ja mobility

Etukyykky 7x5

7min amrap
5+5 kk/kp tempausta
7 punnerrusta
10 kyykkyä

Loppuvenyttelyt
Accessory wod Workout

Supinated Ring Row
21X2; 6-10reps; rest 60sec x 3

Forearm Plank
45sec unbroken (add load to your back if 45sec feels easy); rest 60sec x 3
Power clean & Push jerk Strength

Power clean + Push jerk
3+3+2+2+1+1
(75-95+%)
12.7.2018 CF Workout

lepo/väliin jäänyt harjoitus
CFKN lapset Workout

Alkulämmittely ja mobility

Harjoitellaan painonnostoa kepillä

3x 30s liike 30s lepo
Boxihyppy
Viivajuoksu
Roikunta

Loppuvenyttelyt
Max Pullups Workout

-As long as you're hanging on the bar, keep going. Once you come off the bar, you're done
-chin must go above the bar
-no kipping

Need a training program?

Open Gym Workout

Endurance Workout

Backsquat 3RM Strength

GRACE............ And burpees Workout

CFKN teinit TIISTAI Workout

Accessory wod Workout

Power clean & Push jerk Strength

12.7.2018 CF Workout

CFKN lapset Workout

Max Pullups Workout