Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sled pull Workout
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Extra Credit 22-11-2020 Workout
Resisted Nasal Breathing: 15 breaths.
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- Foam Hip Flexors x 60s each (6-12 inch passes)
- 45 Degree Biphasic Hip Flexor Stretch x 60s each -
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CFMT 010914 Workout
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Saturday Cool down Workout
Spend around 10-15 minutes with foam roller and streching to get good/solid feeling for your body&mind and soul :D
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Markus' special Workout
10 Min. Every starting even minute 10 Pull Ups and every starting odd minute 4 reps DL with 110kg.