Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v WOD Workout
13 min AMRAP
50 cal soutu
40 wall ball
30 pistoolikyykkyäloppuaika AMRAP HSPU
Skaalaus
40 cal soutu
30 WB
20 pistooli
loppuaika etunojapunnerruksia -
EasyWOD 8.6.2023 Workout
Voima
E3MOM, 4 rounds
8+8 single arm kb/db pressWOD
16min EMOM
1.min 6-12 wall ball
2.min 10-20 plank shoulder tap
3.min 6-12cal ergo
4.min rest -
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Kotitreeni WOD Workout
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6-19-17 Workout
Muscle
Heavy - Lower
DB Goblet Squat
Middle - Pull
Pull Ups
Light - Push
Bench Press -
Mobility Workout
Stretch of hip flexors
Hamstrings 'massage' with the bar
http://www.mobilitywod.com/2012/12/mwod-leopard-test/ (Over head squat) -
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04042016 Workout
Conditioning
30 Box Jumps
30 CTB/Pullups
30 KBS
30 Front Squats
30 TTB
30 Push Press
30 Deadlifts
30 Wall Balls
30 Burpees
30 Double Unders/60 Single Unders
