Prestation Fredag 14/7 2017 Workout
Front squat 3x5 +1-2,5kg last week
Push Press 5x3 + 1-2,5kg last week
+
4min amrap:
21 power snatch 35/25kg
21 pull ups
Amrap row for cal
4min rest
4min amrap:
15 power snatch 40/30kg
15 TTB
Amrap row for cal
4min rest
4min amrap:
9 Power snatch 50/35kg
9 CTB
Amrap Row for cal
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