Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Friday Run Club Workout
4 x 500m w/ 40s rest
5 min rest that incudes a 300m easy walk/jog.4 x 300m w/ 40s rest
5 min rest that incudes a 300m easy walk/jog.4 x 400m w/ 40s rest
5 min rest that incudes a 300m easy walk/jog.4 x 200m w/ 40s rest
5 min rest that incudes a 300m easy walk/jog.
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otm 12 + 12 Workout
otm 12: 2x squat clean @50kg
5min rest
otm 12: 1xsquat clean + 2x split jerk @60kg -
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CrossFit Open 15.1. Workout
Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)Teens Scaled
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
*ground-to-overhead allowedWorkout 15.1a
(All Divisions)
1-rep-max clean and jerk
6-minute time capSuperkids:
7 min AMRAP
15 toes to bar
10 wall ball deadlifts
5 wall ball