Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ray* Workout

100 x lunges with heavy kettlebell (double ketllebell to scale up)
For every break complete 10 burpees
For Time
Lapset 7-9 syksy Workout

Lämppä leikkiä ja mobility

Harjoitellaan köysikiipeilyä

Metcon 15min amrap
6x Rengassoutua
6x Sumo mavea kahvakuulalla
6x vuorikiipeilijä

Loppuvenyttelyt
WOD 11022016 Workout

"NASTY GIRL CRIX":
3 rounds for time of:
- 50 Air Squats.
- 7 Muscle-ups.
- 10 Hang power cleans (60/40 kgs).

**Time cap: 20 min.
Metabolic - Gymnastic - Weightlifting Workout

1min row
then
10 ROUNDS
20 ground to overhead @20/10
20m farmer carry with pinch grip @20/10
5 burpees
then
1' double unders
G-SKILLS Workout

PROGGRESSIONS:

*Pistol Squat
*Bar MU
Incline Dumbbell Bench Press Strength

Semi Supinated Grip; 30X0; 6-8reps x 1 sets; 5-6reps x 2 sets; rest 45sec
Sprints Workout

2 x 50m sprints
Rest 2min inbetween sets

2 x 100m
Rest 2min inbetween sets

2 x 200m
Rest 2 min inbetween sets

2 x 400m
Rest 2min inbetween sets

2 x 800m
Rest 2 min inbetween sets
Superkids 7-9 v WOD Workout

5 kierrosta

10 vala-askelkyykkyä (5 lbs plate)
10 Goblet kyykkyä (5 lbs plate)
10 polvet rintaan
Deck of Cards Workout

Deck of Cards!!
CFKN minit Workout

Alkulämmittely ja mobility

Eläinliikkeitä

5×20/10
Mittarimato
Burpee takaperin
Vuorikiipeilijä
Patsas
Roikunta

Loppuvenyttelyt

Need a training program?

Ray* Workout

Lapset 7-9 syksy Workout

WOD 11022016 Workout

Metabolic - Gymnastic - Weightlifting Workout

G-SKILLS Workout

Incline Dumbbell Bench Press Strength

Sprints Workout

Superkids 7-9 v WOD Workout

Deck of Cards Workout

CFKN minit Workout