Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Conditioning Workout
Tabata
DU
CalStreght
Push Press
5x3 Rep.WOD
50/35 Cal Row
40 KB Swing
30 Push Jerk
40 KB Swing
50/35 Cal RowEnd
21-15-9
Sit-up
Good Morning -
BASIC CONDITIONING IF YOU DO 21.1 ON FRI Workout
90 minutes of basic conditioning
HR @ 70-75%
IF YOU DO 21.1 ON FRIDAY
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301123 BOOTCAMP (LP) Workout
For quality: increasing weight
5 push press+ 10 front rack reverse lunges
4 push press+ 8 front rack reverse lunges
3 push press+ 6 front rack reverse lunges
2 push press+ 4 front rack reverse lungesAMRAP, ygig
10cal echo
20 v-up
10 burpee
20 situp -
Clean & Jerk Strength
Työntö nousu 5kg alle viimeisen verryttelypainon ykkösinä (kisaverryttely - 5kg ilman kisanostoja)
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Muscle up + TGU Workout
laatua
5 tanko MU
4 Turkkilainen ylösnousu (v)
5 rengas MU
4 turkkilainen ylösnousu (o)4 tanko MU
3 turkkilainen ylösnousu (v)
4 rengas MU
3 turkkilainen ylösnousu (o)3 tanko MU
2 turkkilainen ylösnousu (v)
3 rengas MU
2 turkkilainen ylösnousu (o)2 tanko MU
1 turkkilainen ylösnousu (v)
2 rengas MU
1 turkkilainen ylösnousu (o) -
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MayFly Double Trouble Workout
Starting Time 9:00
EVENT 1.
EVENT 2.
EVENT 3.
FINAL EVENT
Podium Ceremony -