Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Viikko 2. Treeni B. Uinti Workout
150m alkuverryttely (esim. 50m vapaauintia, 50m selkäuintia, 50m rintauintia)
4x25m myyräuintia/koirauintia (vapaauintia, mutta kädet eivät palaudu veden pinnan yläpuolelta)
2x(100m potkuja kevyesti, tauko 30s + 2x25m potkuja kovaa)
100m uintia
4x75m uiden
4x50m (25m potkuja+ 25m uiden)
50m loppuverryttely -
Prestation Tisdag 11/4 2017 Workout
Power snatch 3-3-3-3-3, bygg upp till tung 3:a
+
4 rounds of:
30 sec static handstand hold
30sec amrap hspu
1min vila
30sec static ring dip top position
30 sec amrap ring dips
1min vila
30 sec pull up top position
30 sec amrap pull ups
1min vila -
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Power clean Strength
5-4-3-2-1
Drop barbell each time. Put more weight as reps goes down. Rest 3 min btw sets. -
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Metcon Workout
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Superkids 10-13v WOD Workout
3 rounds
1 min max cal assault bike
1 min max reps rope climbs
1 max reps weighted lunges
1 min rest -
Saturday Madness Workout
AMRAP 20 with a partner:
1 Rope Climb
10 Deadlifts @100/70kg
10 Wall Balls @20/14
*One athlete completes a full round at a timeGoal: 7+ rounds
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One Mile Run Workout
Run one mile as fast as possible.
**Focus on a consistent pace and controlled brerathing