Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power&Speed - 3-position Snatch Strength
Every 90sec 3-position Snatch (above the knee, below the knee, from the floor)
3set@55%
3sets@60%
3sets@65%
3sets@70%
3sets@75%Harjoituksen tarkoituksena on tehdä kolmelta korkeudelta tempaus 90sec välein. Ensimmäinen tempaus riipusta, polven yläpuolelta (ei tarvitse olla korkea riippu), toinen polven alapuolelta ja kolmas tempaus lähtee maasta.
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JOHNNY Workout
A.10RM Thruster 3x B1. 8/8 Bulgarian split squats B2. 15 Bicep curls C. Tabatta squats Tabatta Bicep curls
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Metabolic - Gymnastic Workout
4 rounds
1min ground to overhead @15/10
1min row
1min double unders
1min rest -
03032016 Workout
Gymnastic Skills
20' work on your gymnastic weaknessWod
3 RFT
- 20 gymnastic weakness
- 30 air squats
- 40 double unders/80 single unders
- 50 Kb swings -
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Daniel Workout
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CFKN nuoret JATKO Workout
Lämmittely ja mobility
Lattiapunnerrus 15-12-9-6
Chipper:
25 boxihyppyä
30 istumaannousua
30 punnerrusta
30 rengassoutua
30 kyykkyä
25 boxihyppyäloppuvenyttelyt
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