CFKN nuoret JATKO Workout
Lämmittely ja mobility
Lattiapunnerrus 15-12-9-6
Chipper:
25 boxihyppyä
30 istumaannousua
30 punnerrusta
30 rengassoutua
30 kyykkyä
25 boxihyppyä
loppuvenyttelyt
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