Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9 v ja 10-12v WOD Workout
3 kierrosta
1 min ensin slamball korkean boxin tai pukin yli, sitten itse boxin yli, max reps
1 min max reps burpees
1 min max reps säkki / slam ball olan yli
1 min lepo -
Engine - Test 1 Workout
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Ninjat 14-16v WOD Workout
EMOM 16
1 min max reps Kuula pukin yli, itse pukin yli reps
12 DB weighted front rack lunge (2 x 35 lbs)
1 min max reps säkki korkean boxin yli, itse boxin yli
1 min lepo -
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Gymnastic strength Workout
• 3 Sets of:
Strict Ring Muscle Ups 1-2 reps +
Kipping Ring Muscle Ups 2-4 reps +
Strict Ring Dips 3-5 reps
Rest as need each sets -
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