Engine - Test 1 Workout

Row 3000m
30 Burpee over Rower

Harjoituksen tarkoituksena on saada mahdollisimman nopea aika. Souda 3000m, jonka jälkeen tee 30 burpeeta soutulaitteen kiskon yli. Tasajalkahyppy laitteen yli.

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Engine - Test 1 Workout

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