Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Unilateral Lower Body Workout
EMOM - 20 Mins
1 - 10 Alternate Pistol Squats
2 - 10 Alternate SL Deadlift
3 - 20 Alternate Mini Band Lateral Steps
4 - 30m Tip Toe Walking -
-
11-14-16 Workout
A)
Emom - 25 min
3 x Sit Up
2 x Squat
1 x Pull UpB)
10 Rounds of:
1 Circle Lap
20 Single Unders -
Wod Workout
-
Lower Body Accessory Workout
5RFQ
10 DB Split Squats (ea)
3 Max Height Box Jumps
15 Straight Leg Deadlift (BB only)
3 Max Broad Jumps -
Thrusters and C2B pull-ups Workout
30-20-10 reps for time of:
- 95-lb. thrusters
- Chest-to-bar pull-ups
-
-
-
Open 17.5 Workout
WORKOUT 17.5 Rx’d (Ages 16-54)
10 rounds for time of:
9 thrusters 35 double-unders
M 95 lb. F 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders