Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11/15/2012 Workout
10 Pull Ups
20 Push Ups
30 Dips
40 Air Squats
50 Russian Twists (W/15#KB)
:25 Handstand Hold -
11042016 Workout
WL
Snatch
A. Work up to a heavy single from above the knee
B. Work up to a heavy single from below the knee
C. Work up to a heavy single from the groundConditioning
"Nancy"
5 RFT:
400m Run
15 OHSStamina Condiitoning
EMOMx10:
Odd: 5 Kipping HSPU
Even: 10 Wall Balls -
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FRONT SQUAT + JERK COMPLEX Workout
FRONT SQUAT + JERK COMPLEX
3 x (5 Front Squats + 1 Jerk)Perform 3 sets of the complex, heavier than last week.
Post loads to comments.
Exposure 3 of 8
AMRAP 8 Minutes:
4 Power Snatches 155/105
3 Overhead Squats 155/105
2 Muscle-UpsThe barbell weight should be medium-heavy for you. Scale the Muscle-Ups to Jumping Muscle-Ups if you’re stable on the low rings and have a few Ring Dips, or to 8 Ring Dips, or to 12 Push Ups.
Post rounds, reps, and Rx to comments.
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Warmup Workout
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Superkids 7-9 v WOD Workout
5 x
7 Sumomave kahvakuulalla + 1 köysikiipeily / 3 laskeutumista
Joka kierroksen välissä 1 etuperin kuperkeikka ja 1 takaperin kuperkeikka
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"Quicksand" Workout
5 Rounds x AMRAP 3:
12 Single Dumbbell Box Step-ups 22,5/15kg
8 Burpee Box Jumps
Max Calorie Row/ BikeRest 1 Minute Between Rounds