Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bench Press 2RM Strength
record your heaviest 2 and heaviest 1RM also!
Watch how great coaches explain
https://www.youtube.com/watch?time_continue=50&v=F5kB94frA5U -
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Monday 16.10.18 Workout
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FUNCTIONAL 30.6.2021 Workout
Every 3 mins x6
10 hang clean & jerk (alternating)
10 box jump
10 one arm devil's press -
Extrat: vatsa- ja selkälankku Workout
2 x 1 min plank hold + 3 min back plank hold (neck and legs on a box), rest as needed.
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