Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15.11.2017 Ke Perusryhmä Penkki Workout

Penkki 3x4x70%, 5x4x80%
Merkkipenkki 5x5 (rinnalla selvä pysäytys, painot n. 60%)
Kulmasoutu 100 toistoa (12-20 toistoa / sarja)
Palauttavaa/kuntouttavaa olkapää-jumppaa (voit katsoa YouTubesta esimakua blackburns for shoulders)
1.Hypertrophy: Feet Elevated Ring Push Ups Workout

5 sets x 8 reps
Linnailua Workout
Find 1RM Back squat Strength

Bracing can make or break your 1RM lift.
Scapular Mob Workout
Core wake up Workout

3 rounds for quality:

30 sec work, 30 sec rest

*Alternate hand seated KB shoulder presses (you choose the weight)
[*Weighted dead bug](

)
*2xKB clean & jerk
*KB plank hold
ENGINE Workout

Monday
5.10.2017 Workout

Lepo. Pitkää pk- kuntoilua 1,5-2
30.9.2017 40+ Workout

"KETTLEBELLS 4 KIDS"
AMRAP 9:
9 Kettlebell Swings 24/16kg
9 Burpees
9 Kettlebell Swings 24/16kg
9 Box Jumps (24″/20″)
Butt Mob Workout

Need a training program?

15.11.2017 Ke Perusryhmä Penkki Workout

1.Hypertrophy: Feet Elevated Ring Push Ups Workout

Linnailua Workout

Find 1RM Back squat Strength

Scapular Mob Workout

Core wake up Workout

ENGINE Workout

5.10.2017 Workout

30.9.2017 40+ Workout

Butt Mob Workout