Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.10.2022 ( Aruba Only ) Workout
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Accessory Gymnastic Workout
4 x 6
weighted Rope chin-ups ( + weight up to 30% of BodyWeight)
Alternate top hand position each set -
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STRENGTH Strength
• 3-2-1-N of:
BB Deadlifts
70% 1RM 3 reps
75% 1RM 2 reps
80% 1RM 1 rep
85% 1RM max reps -
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CFKN NUORET JATKO Workout
Lämmittely ja mobility
Tempausta:
Otm 15 combo: 1 tempaus 1 tempaus riipusta 1 valaMetcon 3min
Burpee 5x
Askelkyykky +1 toistoLoppuvenyttelyt
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Clean & Jerk Workout
On the Minute x 9 (3 Rounds)
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 76%
Minute 2 – 81%
Minute 3 – 86%Rest 2:00
On the Minute x 3 (1 Round)
Squat Clean + Split Jerk
Minute 1 – 86%
Minute 2 – 88%
Minute 3 – 90%