BOOTYCAMP Workout
SET A | 3 rounds:
6+6 bulgarian split squat (2s down)
8+8 banded clamshell
SET B | 3 rounds:
6-8 banded deadlift
8+8 DKB banded march
EMOM12: 40s on s 20s off:
1) box jump over
2) ski/row
3) plate jump squat
4) wallwalk hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!