Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics Workout
Peg board + front and back balance to bar
warm up: classic gym, zoo walk, and core 5 '
wallbars climb 2* (hang) 2* (climb)
PB keep 2*15"
PB one step 5*2Front and back B
to floor skills
2*10" tuck
2*10" pike
2*10" one leg
2*10" spreader
5 min Stretching -
Ninjat 14-16v Voima Workout
Rivemave + etukyykky EMOM
Joka alkava min x 10
*5 x rivemave, 120 % rivestä
*3 x etukyykky, 80 % -
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28.3.2020 Workout
5 RFT, rest btw 1-3 rounds 2min, 4-5 rounds 3 minute
50 Double unders (unbroken)
20 TTB
6 Clean 70/45kg -
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