Peg board + front and back balance to bar

warm up: classic gym, zoo walk, and core 5 '

wallbars climb 2* (hang) 2* (climb)
PB keep 2*15"
PB one step 5*2

Front and back B
to floor skills
2*10" tuck
2*10" pike
2*10" one leg
2*10" spreader
5 min Stretching