5x
1 Pause Front Squat (3 sec) + 2 Front Squats @77,5%++

Sumo Deadlift 3x5reps

-build up three heavy sets.
-Focus on pushing the legs through the ground.

3 rounds for time
10-8-6 shuttle run (1x = 7+7m)
6-5-4 double DB devil's press 2x22,5/15

20min amrap:

• 10 leuanveto
• 5 maastaveto käsipainoilla/kahvakuulilla (N 2x22,5kg / M 2x35kg)
• 8 push press (N 42,5kg / M 60kg)

Back Squat 4x6 @75-82,5% (go heavier than last week)

AMRAP30 with partner (YGIG, split anyhow):

50cal bike/row/ski
100 deadlift 42,5/30kg
50 hang power clean
200 DU/crossover single under

amrap 20:
30 du's
10 deadlifts 60/40
30 du's
10 power clean 60/40
30 du's
10 pull ups

1 Power Clean + 2 Front Squat + 1 Hang Squat Clean

10 Sets x Every 2:00. Start ~60% Power Clean & Building Heavy.

For time:
12 burpee to target
15 kipping pull up
18 ohs 42,5/30kg
15 kipping pull up
12 burpee to target

TC: 8min

A)
10min guided t2b practice

B)
EMOM10:
1 set of t2b (leave 2-3 reps in the tank)
40sec easy erg