Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Flow of your choice (frog/hip/ankle/thoracic…)
2) 5+5 DB Snatch into Thruster
3) 10 Banded Face Pull
3) 5-10 Strict TTB
4) 10-20sec Handstand Shoulder Opener
5) 6-10 SOTS Press
6) 10 Wallball 2 for 1
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