Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Clean and Jerk, Burpees and Rope Climbing Workout
For time:
60/40 kg Clean and Jerk, 15 reps
15 bar-facing burpees
3 rope climbs
60/40 kg Clean and Jerk, 12 reps
12 bar-facing burpees
2 rope climbs
60/40 kg Clean and Jerk, 9 reps
9 bar-facing burpees
1 rope climb -
Wallballs/HR pushups/farmer's walk Workout
Warmup: (Late start)
10 HR pushups
10 strict T2BWOD:
3 RFT
20 wallballs (14 lb, mid of stripe Rx)
20 HR pushups
50m farmer's walk (25lb Rx)7:22 Rx
-
-
-
-
-
Bergdall Workout
5 Rounds for Time
- 5 OverHead Squats (65,95)
- 5 Muscle Ups
- 5 Box Jumps (20,24) -20 KB Swings (15,20)
GOOD LUCK!
-
Wed 8 Workout
complete as amny rounds as possible in 15' of
3x length od gym
20 knees-to-elbows
15 Deadlifts -