Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN nuoret Workout

Lämmittely ja mobility

Otm 8
6x kk-heilautus

Metcon: 8min amrap
4x punnerrusta
7+7 vala-askelkyykky
7× seinäpallo

Loppuvenyttelyt
2-6-17 Workout

M)
Push:
12-6-3-6-12
Gymnastics Workout
Pull up strength work
- extra weights
- strict core work on bar and floor
- heavy push up variations
Gymnastic metcon Workout

4 Round of:
GHD Sit Ups 25 reps
Handstand Walks 25 m o Wall Climb 5 reps
30.7.2024 Deload week Workout

Mobility

EMOM20
1 minute : Bike 11/9 Calories
2 minute : 10 V-Ups
3 minute : 10 alt db snatch
4 minute : 24 Deadbugs
5 minute : 10-15 box step ups
Push press Strength

Push press 1 RM
Core Workout

Core week 3

accumulate
2 min hollow hold
2 min super man hold
2 min handstand hold
2 min hang from the bar
Superkids 7-9v loppuleikit Workout

Polttopallo

(jos on vähän lapsia paikalla, voi harjoitella kuperkeikkaa, takaperin kuperkeikkaa jne jne)
scottie Workout

run walk run
Last NARUTO Workout

A.M.R.A.P. 12'

► 15 Snatch
► 30 DoubleUnder

Need a training program?

CFKN nuoret Workout

2-6-17 Workout

Gymnastics Workout

Gymnastic metcon Workout

30.7.2024 Deload week Workout

Push press Strength

Core Workout

Superkids 7-9v loppuleikit Workout

scottie Workout

Last NARUTO Workout