Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlifts and HSPUs Workout
For 20 minutes:
- 10 deadlifts
- 10 strict handstand push-ups
Your result is deadlift load multiplied by rounds completed.
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Strength&Conditioning - Core Work of your choice Workout
Ohje: valitse jokin keskivartaloliike ja tee sitä 3-5 sarjaa. Voit vaihdella liikettä eri kierroksilla.
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Extra Credit 13-05-2021 Workout
Glute Hip Thrust - BW: 4 x 10-12. Rest 60s.
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- Foam Roll - Adductors x 60s each
- Rockback Adductor Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold -
Gymnastic strength Workout
4 sets of:
Ring Row (Tempo X131) 8-10 reps
Rest as need each sets
Tempo = X concentrica esplosiva, 1 sec pausa in alto. 3 sec eccentrica, 1 sec pausa in basso -
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