WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • CFKN nuoret Workout

    Alkulämmittely ja mobility

    Harjoitellaan kahvakuulaheilautusta

    Treeni DB: burpee

    Loppuvenyttelyt

  • 26.3.2019 CF Workout

    Eilinen/lepo

  • EMOM 15 Workout

    Min 1: Max Effort OH KB Hold
    Min2: 30 mts DB Farmer Carry
    Min3: 1 legless / 1 Rope Climb

  • Recovery row Workout

    15:00 Recovery Row
    *Every 3:00, complete 15 GHD Sit-Ups

  • Pool time Workout

    5 rounds for time of:

    • Swim 200 meters
    • Rest 2 minutes

  • STRENGTH Strength

    • 3-2-1-N of:
    BB Deadlifts
    70% 1RM 3 reps
    75% 1RM 2 reps
    80% 1RM 1 rep
    85% 1RM max reps

  • Ninjat 14-16v WOD Workout

    5 min AMRAP

    12 x vala-askelkyykky, 5-10 kg levypaino
    9 x varpaat tankoon
    3 x bar MU / 9 x leuka
    3 min lepo

    4 min AMRAP

    5 min AMRAP

    12 x vala-askelkyykky, 5-10 kg levypaino
    9 x varpaat tankoon
    3 x bar MU / 9 x leuka

  • Wod Workout

    Ten rounds for time of:
    8 Bar Facing Burpees Over the Barbell
    8 Toes-to-Bar
    8 Thrusters (95/65 lbs)

  • CFKN nuoret Workout

    Alkulämmittely ja mobility

    Harjoitellaan takakyykkyä

    10min amrap
    5 punnerrusta
    5 Boxihyppyä
    60m juoksu

    Loppuvenyttelyt

  • 29.1.2017 Workout

    Rest day!

    Sali avoinna normaalisti.