Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 20-03-2020 Workout
Upper-back Triset: 3 x 10 each. Rest 60s.
- pass thru + face pull-apart + pull-apartBiphasic Lat Stretch x 60s each side.
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Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 passthroughs
10 DB pressPush press
EMOM x 10
3 reps @ 70% 1 RM -
CFKN minit Workout
Alkulämmittely ja mobility
Eläinliikkeitä
Treenit 4x 20/10
Vene
Yhden jalan hyppy
Kottikärryt
Istumaannousu jalat vastakkain
Punnerrus läpsyLoppuvenyttelyt
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CFKN minit Workout
Alkulämmittely leikkiä ja mobility
Harjoitellaan kuperkeikkoja ja kärrynpyöriä
5 kierrosta 20s/ 10s
Roikkumista
Kuperkeikka
X ja I hyppy
Patsas
Yhdellä jalalla seisontaLoppuvenyttelyt
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Main site Wednesday 200520 Workout
5 2-minute rounds of
- 75 double-unders
- Max reps of sumo deadlift high pull
Rest 1 minute between rounds.