Conditioning Workout
EMOM x 15 mins
Min 1: 15/12 Machine Cals
Min 2: 12-15 Plate GTOH @20/15
Min 3: 8-10 Up-Down
Min 4: 10 KB DL + 10 KB Swing @24/16
Min 5: Rest
EMOM x 15 mins
Min 1: 15/12 Machine Cals
Min 2: 12-15 Plate Sit Up
Min 3: 30-50 DU
Min 4: 5x (1 KB Goblet Squat + 1/1 KB Reverse Lunges)
Min 5: Rest
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