Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thank you for waiting, your sweat is important to us... Workout
MVMT
LAX butt, scap
Back activation
Lizard reach
Ham to squat
Fwd/bwdDon't keep your partner waiting...
8 Deadlifts
10 High pull
12 SwingsCSR
X 10m
8 OH back lunges
10 Push Press
12 Plate rowCSR
X 10m
8 Non push up burpee
10 Renegade row
12 SquatsCSR
x 10min
Finisher
20/10 x 8 roundsBroad jumps
Hollow rocks
HR push up reach10m
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"Alter Ego” Workout
“Every 3 Minutes x 10 Rounds:
[On the 0:00]: 500/450 Meter Row
[On the 3:00]:400 Meter Run[On the 6:00]: 500/450 Meter Row
[On the 9:00]: 400 Meter Run[On the 12:00]: 500/450 Meter Row
[On the 15:00]: 400 Meter Run[On the 18:00]: 500/450 Meter Row
[On the 21:00]: 400 Meter Run[On the 24:00]: 500/450 Meter Row
[On the 27:00]: 400 Meter Run -
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