Thank you for waiting, your sweat is important to us... Workout
MVMT
LAX butt, scap
Back activation
Lizard reach
Ham to squat
Fwd/bwd
Don't keep your partner waiting...
8 Deadlifts
10 High pull
12 Swings
CSR
X 10m
8 OH back lunges
10 Push Press
12 Plate row
CSR
X 10m
8 Non push up burpee
10 Renegade row
12 Squats
CSR
x 10min
Finisher
20/10 x 8 rounds
Broad jumps
Hollow rocks
HR push up reach
10m
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