Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rush Workout
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 5-7 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Walking Lunge Dx (light weight) 10 reps
One-Arm KB Overhead Walking Lunge Sx (light weight) 10 reps
GHD Sit Ups 10 reps -
WOD 21092015 Workout
Por parejas for time:
30 sec ON / 30 sec plank hold.
- 30 Push press (40/25 kgs).
- 30 Box burpees.
- 30 Hand Stand Push ups.
- 30 x 2 Pistols.
- 30 Chest to bar pull ups.** Time cap: 15:00
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