Metcon Workout
28 Min E7MOM (ogni 7 min X 4 volte) of:
Assault Bike 15/12 Kcal sprint
Bar Muscle Ups 8 reps
BB Power Snatch (60/40Kg) 8 reps
Assault Bike 15/12 Kcal sprint
Scala eventualmente le reps sui BMU per tenere il passo.
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