Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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19.9.2019 Workout
Snatch pull + Snatch high pull (under knee) + Squat Snatch
1+1+1x65%, 1+1+1x70%, 1+1+1x75%, 1+1+1x80%, 1+1+1x70%, 1+1+1x75%, 1+1+1x80%, 1+1+1x85%, 1+1+1x75%, 1+1+1x80%, 1+1+1x85%, 1+1+1x90% -
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WOD 02122015 Workout
15 stations 1 min ON / 30 sec OFF.
- Cal row.
- Burpee + salto de potro.
- Tire flip x2.
- GHD Back Extensions.
- Farmer walk (32x2/24x2).
- Prowler push (60/40 kgs) x 2.
- Sandbag Full Clean (20/10 kgs).
- Toes to bar.
- Global Trainer Push-ups.
- Box jumps (24"/20").
- Dumbell Snatch (20/10 Kgs).
- Pull ups.
- Wall climb x 2.
- Wall ball shots (9/6 kgs).
- HSPU.
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JOULUKUUN AUKIOLOAJAT! Workout
HOX!
jOULUKUUSSA BOXI SULJETTUNA 24.12, 25.12 & 26.12.
TORSTAINA 31.12 BOXI AUKI KLO.16-18
