Short Interval Workout

Choose ONE of the following sports

Swim Repeat 75m, recover 2:30 until form/pace deteriorates

Bike Repeat 800m, recover 2:30 until form/pace deteriorates

Run Repeat 400m, recover 2:30 until form/pace deteriorates

Row Repeat 500m, recover 2:30 until form/pace deteriorates

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.