Power snatch 20min otm

3 x 8 / 8
AHAFA

As a partners of 2 16 min AMRAP

5 Chest-to-bar Pull-ups
10 pushups hands on dumbbels
15 Front squats with 2 x dumbbels (2 x 35/25 lbs)
Alternate 200m Run with partner

• Partner 1 completes AMRAP of “Cindy Plus” while partner 2 completes a 200m Run ** Swap after every 200m Run, continuing where your partner left off and adding to the team total of Rounds in 16 minutes

"Chelsea"

Every minute, on the minute, for 30 minutes, perform 5 pull-ups, 10 push-ups, and 15 air squats. If you don't make your movements within the minute, your score is whatever minute you were on.

Mod: Barbell Rows

5+20

• 1 Set of:
Bar Muscle Ups max reps
Rest as need
1 Set of:
Bar Muscle Ups 50% max reps
Rest as need
1 Set of:
Bar Muscle Ups 50% max reps

WOD:
21-18-15-12-9
Push Press (40/25KG)
KB Russianswing (24/16KG)

4RFQ
20 Banded Pull Aparts
20 DB Skull Crushers
20 Supinated DB Bent Over Rows
Rest 45secs between exercise &
2 minutes between rounds

Winter War 2018
Qualifiers 1-3 TBA

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Karsintalaji 1
27-21-15-9 FT: Snatch/GTOH, row, b-o-b, cap 25 min

Karsintalaji 2+3
AMRAP 5 min: WB+TTB, AHAP 4 min: BB complex, AMRAP 5 min: WB+TTB

Karsintalaji 4
AMRAP 7 min: rMu/pu, KB Thr, DU/b-o-j

For time:

Run 6,000 meters with a pack.

Technique:

HSPU / Rope climping / GHD sit ups

MetCon: (EMOM 12 min)

20 DU´s
Max rep HSPU