Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Powerbuilding dag 14 Strength
A: 8min emom
1-3 box jumps
B: Back squat 5rm @RPE 7 + 4x5 deload sets @90%
C: Clean pull 5x2, fokus på form
D: Superset x3
D1: Incline bench press x8
D2: DB powell raise x8-12/arm
E: Superset
E1: Isometric copenhagen adductor exercise x30sek/ben
E2: Banded ab crunches xMax -
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23/02/19 Workout
“Shut Down”
On the 4:00 x 6 Rounds:
12 Alt Dumbbell Snatches 22,5/15
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles -
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Superkids 10-13 v WOD Workout
7 min AMRAP
3 pull ups
3 KB thrusters
4 pull ups
4 KB thrusters
5...
5... -
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2. Conditioning Workout
21-15-9:
Wallballs (20/14)
C2B Pull-ups
Thrusters (95/65#)
Box Jumps (24/20")
Kettlebell Swings (1.5/1 Pood) -
Ninjat 14-16v WOD Workout