Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kettlebell Workout
Warm-up
3x
5-5 Half Knee Press
Rest: 10 Heavy Russian SwingWod
In Teams of 2Buy in: 60 snatch
80 Deadlift
80 Front Squat
80 Push Press
*with double KB
Cash out: 60 burpee
Timecap : 20 minsAfterparty
10-10,9-9..1-1
Pullover
Sit-up -
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17.1.2023 Workout
EILINEN tai LEPO
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyttai
CORE 3 rounds: 0:30 work + 0:30 rest *väline pyyhe/kuminauha/keppi/tanko
- ONE LEG INCWORM
- CRUNCH
- ONE LEG INCWORM
- SCISSORS
- BURBEES
- PLANK + BEAR
- BRIDGE TAPS
- HEEL TOUCHES
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24.1.2023 Workout
EILINEN tai LEPO
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
Weightlifting Workout
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28.2.2023 Workout
EILINEN tai LEPO
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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