Kettlebell Workout
Warm-up
3x
5-5 Half Knee Press
Rest: 10 Heavy Russian Swing
Wod
In Teams of 2
Buy in: 60 snatch
80 Deadlift
80 Front Squat
80 Push Press
*with double KB
Cash out: 60 burpee
Timecap : 20 mins
Afterparty
10-10,9-9..1-1
Pullover
Sit-up
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