Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 10 Min Workout

5 Pull-ups
10 Push-ups
15 Air Squats
Run and Push! Workout

3 Rounds For Time:
240 Meter Run
25 Push-ups
Yksityistilaisuus Summer Challenge Boot Camp Workout

EI OMATOIMITREENIÄ
30 Hang Squat Snatch Workout

For time:
30 Hang Squat Snatch, 115/80
20 Rounds For Time Workout

10 Walking Lunges
5 Push-ups
Metcon Workout

• 4 Round of:
One-Arm KB Swing Snatch Dx (32/24Kg) 10 reps
One-Arm KB Swing Snatch Sx (32/24Kg) 10 reps
Handstand Push Ups 10 reps
Weightlifting Workout

A: Snatch pull + squat snatch 5x1+2 @80%

B: Power clean + squat clean up to heavy

C: 5x1+1 Power clean + squat clean @90% of heavy, EMOM
3 x 15, erilaiset vatsat Workout

3 erilaista vatsalihasliikettä, joissa on kierto
Death by... Workout

Istumaannousu

Yhteismäärä ylös.
Mobility Workout

Selkä kuntoon näillä ohjeilla.

Warm up: Harjoittele corea medical ballin päällä istuen ja polviltaan 3-5min

Need a training program?

AMRAP 10 Min Workout

Run and Push! Workout

Yksityistilaisuus Summer Challenge Boot Camp Workout

30 Hang Squat Snatch Workout

20 Rounds For Time Workout

Metcon Workout

Weightlifting Workout

3 x 15, erilaiset vatsat Workout

Death by... Workout

Mobility Workout