Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weighted pull ups & dips. Strength
Weighted Strict Pull-up 10-10-6-6-10, using heaviest weight per set
Rest 1 min
Weighted Strict Ring Dip 10-10-6-6-10, using heaviest weight per set
Rest 1 minThe first 2 sets of 10 are just a warm-up so do these unweighted - if 10 unweighted is a difficult set for you, consider using light bands or breaking the set up into 2 with a 5-15s break so that you don't hit fatigue too early.
The first set of 6 use a working weight, but still not a max. The second set of 6 is a max weight set. The last set of 10 is also a max weight set, but you will of course have drop the weight down
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Lapset syksy 17 Workout
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CFKN nuoret Workout
Lämmittely ja mobility
OTM 12
1 köysi
2 seinäkävelyäMetcon 21-15-9
Kyykkyhyppy
PunnerrusLoppuvenyttelyt
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14032016 Workout
WL
Snatch Accessory
5 sets of Pausing Snatch Grip Deads at 25% over 1RM Snatch - pause 2" off the ground for :05 before standing the weight all the way up.Conditioning
For time:
20 Kb Power Snatch
30 Hand-Release Pushups
40 Situps
10 Kb Power Snatch
20 Hand-Release Pushups
30 Situps -
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Supekids 7-9v WOD Workout
4 kierrosta
100 m soutu
5 soutulaitteen yli burpeeta ( voi astua soutulaitteen yli )