strength + metcon Workout
EMOM 10:
1 snatch drop
Keep weight moderate, focus on speed.
Snatch from blocks:
5x
3 Squat snatch ( drop each rep, keep weight moderate, focus on technic)
Back squat
7x5
Use 77.5-82.5%. Rest 3min btw sets.
3 rds accessory:
6 snatch grip push press (behind neck)
4 snatch grip DL ( use straps)
20-40 GHD sit-up
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