strength + metcon Workout

EMOM 10:
1 snatch drop
Keep weight moderate, focus on speed.

Snatch from blocks:
5x
3 Squat snatch ( drop each rep, keep weight moderate, focus on technic)

Back squat
7x5
Use 77.5-82.5%. Rest 3min btw sets.

3 rds accessory:
6 snatch grip push press (behind neck)
4 snatch grip DL ( use straps)
20-40 GHD sit-up