Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kotitreeni WOD Workout
11min. amrap
16x jump over line/object
16x russian twist
8x box step up
8x V-up (scaled sit up) -
The pump Workout
3sets to fail
DB Shoulder Flys
Push ups
Banded over head triceps extensions
2min rest -
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Kotitreeni Pe 5.2.2021 Workout
WU
6-8min. at easy pace
10x air squat
10xsit up
10x lunge
20x jumping jack -
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12.7.2025 Front Squat Strength
Front squat
3 x 3 @ RPE 7-8 (80-86%, 2-3 RIR), rest 3:00 between sets
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15.5.2026 Bench Press, Strength Strength
Bench press, Rest 3:00 between work sets
Build to a heavy 5 (H5 @ 2 RIR) for the day
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2 x 10 @ 85-90%H5 -
Disco Friday Workout
Tabata 8rounds 20on/10off
Alternate exercise
DB biceps curls
Banded triceps extensions
Situps -
Buns n Guns Workout
3 rounds
45sec SL Hip thrust RL
45sec SL Hip thrust LL
45sec DB Biceps curls
45sec Banded Monster walk
45sec Gun Walk
Add weight on hip thrust as you see fit