Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastic strength Workout

• 40 reps for time of:
Strict Handstand Push Ups
CFKN Lapset Workout

Lämmittely leikki ja mobility

Harjoitellaan boxihyppyä

12min amrap
20m pikajuoksu
4x punnerrusta
4x rengassoutua

loppuvenyttelyt
seinäpalloa, boxihyppyä ja varpaat tankoon Workout

superkids:

5 x

6 Wallball
6 Boxihyppy
6 toes to bar

Ninjat
10!

Wall ball
boxihyppy
toes to bar
Optional accessory Workout

Optional Accessory
GYMNASTIC CONDITIONING

10min with dynamic bodyweight movements (check the gymnastics video from gym library or make up your own workout)
RPE 2-3
21.12.2017 Workout

Rentoilua, huomenna takakyykky 1RM
1.2.2019 Masters SM Workout

lepopäivä
WOD 200715 Workout

► 10 x 100 m Sprint
WOD 210715 Workout

E.M.O.M. 10'

► 04 Snatch
► 04 Burpees Over Bar
Team 10K Row Workout

Teams of 3
Row 10K

*Athletes change every 250m
WOD mini ja köysi Workout

5 min AMRAP

8 boxihyppyä
1 köysikiipeily

2 min lepo

5 min AMRAP

20 kahvakuulaheilautusta
1 köysikiipeily

Need a training program?

Gymnastic strength Workout

CFKN Lapset Workout

seinäpalloa, boxihyppyä ja varpaat tankoon Workout

Optional accessory Workout

21.12.2017 Workout

1.2.2019 Masters SM Workout

WOD 200715 Workout

WOD 210715 Workout

Team 10K Row Workout

WOD mini ja köysi Workout