Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mr. Sjoewall Workout
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Metcon Workout
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Wednesday = REST DAY Workout
EXTRA REST DAY THIS WEEK. ENJOY AND INCREASE YOUR ENERGY LEVELS, DONT WASTE IT FOR SOMETHING WHICH IS NOT THAT IMPORTANT.
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Snatch Complex Strength
Build to Moderate Complex:
1 Snatch Grip Push Jerk
1 Power Snatch
1 Hang Squat Snatch -
VKO42 Treeni 3 Workout
Juoksuintervallit
5 x 1000m / 2:00 lepo*Tasainen vauhti - pyri siihen, että intervallit ovat kestoltaan saman pituisia.
+15 min aerobisella sykealueella hölkkää alkuun sekä loppuun: yhteensä 30min.
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