WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Gymnastics Workout

    t2b!

    warm up:
    Zoo+ slider váll bemelegítése, aktiválása klasszikus gimnasztikával

    kezdő és vég helyzet gyakorlása
    váll aktív használata
    t2b könnyített testhelyzetben
    gumiszalag gyakorlatok

    Wod: EMOM 10'
    10 lábemelés bordásfalnál
    +minden 30 ra 5* gumiszalag lehúzás

  • EMOM 10 Workout

    Joka alkava min

    Pariton 1 x MU tai negatiivinen
    Parillinen 20 sek hollowpito lisäpainolla

  • Day 07 Workout

    Rest & Recover

  • Practice Workout

    Squats
    - 10 air squats
    - 10 front squats
    - 10 back squats
    - 10 OHS

    Focus on the proper placement of the feet, the position of the knees, and the proper front rack, back rack, and overhead positions. Be sure to maintain the proper core control so as not to over-extend the lower back.

  • Maanantai 10.9 Strength

    Back Squat
    3 Sets of 9 (64-68-72%)

  • Work Out Day 3 Devansh Workout

    Day 3
    KettleBell swings 3 x 15
    Deadlift 5 x 15
    Incline / seated dumbell press 3 x 10
    Standing Calf raise - 4 x 20
    Seated Calf raise - weighted - 3 x 15
    MedicneBall ab throws - 4 x 15
    Poliquin latteral raise weighted- 3 x 10

    Alternate days can run 3 - 5 km depending on cardio fitness, steady state running on treadmill.

  • Muscle & Power, AV1 Strength

    Bulgarian squat 3x 10+10 reps

  • Superkids 10-13v Taito Workout

    • Käsilläseisonta pelkkä potku kässäriin
    • Käsilläseisonta seinää vasten, irrottelut
    • Käsilläseisontapunnerrus boxilta

  • 1.11.2019 CF Workout

    Lepoja

  • Easy aerobic (AM) Workout

    Run/Row/Bike easy 45min.