Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 10 Strength

2xSnatch+OHS
20150928 WoD#2 Workout

Amrap 12
2 Muscle Ups / Ring Dips
4 HSPU
8 Kettlebell Swings 32/24kg
05012016 Workout

Conditioning
12' ARMAP of:
6-9-12-15-18…
Thruster
TTB

WL
1 RM Thruster
WOD 181114 Workout

10.20.30.40
▼ Over Head Squat ▲
▼ Double Under 100.200.300.400 ▲
▼ Kettlebell Swing ▲
17062014 Workout

12 min AMRAP:
odd minutes: dumbell snatch alternating 20/35 kg
even minutes: burpees
Open Gym Workout

Open Gym at 8:30-9:30am
15min alkavalla minuutilla Workout
15min alkavalla minuutilla
1. 10 käsipainotempaus riipusta, raskas paino
2. 10 boksihyppy
3. 15/12 cal pyörä/assault
Box step ups, plank Workout
20 minutes:
- 1 min: weighted box step ups
- 1 min: plank hold
- 1 min: shuttle run
- 1 min: rest
Competition Workout

A.
Complete as many rounds and reps as possible in 6 minutes of:
4/3 Muscle-Ups
12 Alternating Pistols

Rest exactly 4 minutes, and then . . .
Accessory 20102015 Workout

6 Rounds

100m sled push sprint – Light and fast
Rest 3 minutes

We’re looking for a continuous effort here, if you cannot get 100m straight, shorten the distance and up the rounds to accumulate 600m of sled sprints)

Need a training program?

EMOM 10 Strength

20150928 WoD#2 Workout

05012016 Workout

WOD 181114 Workout

17062014 Workout

Open Gym Workout

15min alkavalla minuutilla Workout

Box step ups, plank Workout

Competition Workout

Accessory 20102015 Workout