Pre-Wod
5 Minute Jump Rope
10 Minute Pull Up
5 Sets AMRAP Strict C2B -1 minute rest between sets (5,4,4,3,3)
mod: 1 minute on/1 minute off max reps negative

7 X 1 Squat Clean, 2 Front Squats-Heavy (add weight each set) (95#,105#,105#,125#,125#,135# - failed on 3rd, 135# - failed on 2nd rep)

For Time
50-40-30-20-10
Air Squat
II Under (2:1)

Substituted singles for DU's, still mastering.