Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

strength superset Strength

Alt 1 & 2 for 6 rounds

1 - Deadlift x4 @75%
2 - strict Def HSPU x3-5 reps
Bench Press 3 x 12 Strength

Bench Press 3 x 12
10 x 3 Overhead Squat Strength

10 x 3 Overhead Squat
26.9.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

Hyvää Huomenta (kyykky häkissä) max1. Laita turvaraudat niin, että liike lähtee noin selkä lattiatasossa. Lämmittely hyvin ja ota vyö käyttöön lähellä maksimia!!!
Reverse Hyper 50-100 toistoa (palauttava)
Voimapyörä 3-5x12-20
Etuheilautus 3x1min
skill/gymnastics Workout

12 min EMOM

min 1 - 10m handstand walk
min 2 - 2-5 muscle ups
L-sit, rowing and stretching (main site Sunday 190331) Workout

Practice L-sits for 10 minutes.

Row 5,000 meters for time.

Stretch for 10 minutes.

Result is for the row.
Johnny Workout

800m run

3 rounds of:
19 knee raises
174 su
7 hang power snatch (25kg)

800m run
Ring dips 4 x 15 Strength

Ring dips 4 x 15
Metcon Workout

3 rounds
10 HSPU
20 pull ups
30 KB swings 24/16kg
clean & jerk Strength

12 min EMOM

every min 2 C&J

start at 60% add weight every 2 sets.

Need a training program?

strength superset Strength

Bench Press 3 x 12 Strength

10 x 3 Overhead Squat Strength

26.9.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

skill/gymnastics Workout

L-sit, rowing and stretching (main site Sunday 190331) Workout

Johnny Workout

Ring dips 4 x 15 Strength

Metcon Workout

clean & jerk Strength