WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Gymnastic Strength Workout

    Gymnastic Strength

    5 rounds, 20sec ON, 40sec OFF

    1) Bottom of Ring Dip
    2) Chin Over Bar
    3) GHD Extension Hold
    5) Rope L-Hang/Straddle Hang

    RPE 4-5

    Scale if needed (time, movements).

  • Warm up 2.5 Workout

    3 kierrosta

    112 sekunttia lankkupitoa
    112 sekunttia käsilläseisontapitoa
    112 sekunttia kyykkypitoa painon kanssa

    http://

  • AccessoryWOD Workout

    5 min AMRAP:
    Max distance medicine ball run 20/14
    Rest 3:00
    5 min AMRAP:
    Max distance medicine ball run

    *Run 5:00 out, rest and run 5:00 back. See if you can cover the same distance on your way back. Hold the medicine ball any way you want

  • 21.9.2017 To Jatkoryhmä Bench Dynamic Effort Workout

    Penkki 8x1x80% (kisaote, kunnon pysäytys rintaan)
    Jyrkkä vinopenkki 5x8-12
    Kahvakuulasoutu vuorotahtiin 3-5 "hapotusta"

  • 8.4.2018 Workout

    lepoja

  • Extra Credit 10-02-2019 Workout

    5 Minutes of Global Recovery Foam Rolling or 5 Minutes of Row, Bike, Jog, light Sled Pull.

  • Saturday Workout

    Kipping Handstand Push-ups
    For Time:
    75 Repetitions

    Gymnastic Conditioning
    10 Rounds For Time:
    10/7 Calorie Assault Bike
    30 Double Unders
    1 Legless Rope Climb

    Power Clean
    For Time:
    50 Repetitions (155/105)

    “The Ghost”
    6 Rounds For Reps:
    1:00 Row
    1:00 Burpees
    1:00 Double Unders
    1:00 Rest

  • 112, kuinka voin auttaa? Workout

    112 burpeeta
    112 linkkuveistä
    112 punnerrusta
    112 askelkyykkyhyppyä vuorojaloin

  • 12/13/19 Workout

    Warm up(10)
    10 jax
    10 dive bombers
    10 plyo jumps
    10 plank taps
    100m run
    10 pass thru
    10 halo
    10 goodmorning
    10 pvc press
    :30 pigeon per

    Workout(20)
    :35 on :25 off x5
    airdyne
    low plank
    body builders
    high plank

    Finisher
    50 cross crunch
    1:00 min chest opener

  • MetCon 2 Workout

    2 rounds for time:

    10 Power Snatches (30kg)
    100 Double-Unders