Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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A. Front Squat Workout
On the 0:00 x 7 Sets 120 kg
On the 1:30: 3 Reps 130
On the 3:00: 1 Rep 140
On the 4:30: 3 Reps
On the 6:00: 1 Rep
On the 7:30: 3 Reps
On the 9:00: 1 Rep
On the 10:30: 12 Reps 110 -
Morning Intervals Workout
2 Rounds
90sec at each machine, with 90sec rest between lanes
Lane 1: Row-Echo-Ski
Lane 2: Bike-Ski-Row
Lane 3: Ski-Row-Echo -
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Bear Workout
Strength / Skill:
1x20 Back Squat (+5% from last week)
Note: The last 1x20 Back Squat cycle will be Monday due to the CF Open Workout being released next Thursday.WOD - Not For Time:
- 800M Farmer's Carry (53#,35#)
- 8x 25M XPO Sled Push
- 3x 15 GHD Sit Ups
- 3x 2 Rope ClimbsXPO is BEAST as always! 800M Farmer's Carry aint no joke either! Dropped weight on 1x20 Back Squat to focus on proper depth and firing out of that bottom position. Quality … not quantity for me.
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1.Skill Conditioning Workout
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Strength Strength
20-20-20-20 of:
BB Front Rack Walking Lunge 20-20-20-20 reps unbroken (alternate)
Sali con il carico di set in set sino a fare l’ultimo set con un carico massimale. -
"Crazy Stairs" Workout
For Time:
10 Rounds of "CTB Cindy"
50/35 Calorie Row
30 Power Snatches (115/85)Kilos: 52/38